Thursday, May 25, 2017

Fitness after Fifty. Remember to Warm Up

This is my series about fitness.  I am certainly no expert.  Posts will be about what's working for me.  There will definitely be running plans, flexibility, and basic weight lifting.  You can also expect nutrition ideas, recipes, and, well, probably lots maybe a little bit of whining.  ;-)  I hope I have the courage to tell you about the failures.



  If you'd like to read the premise for my journey, that's right here:

Daily Habits

Warm Up


We all know warm ups are important, right?  Honestly, though, if it isn't fun, it's not going to happen around here!  ;-)  Many times, I begin with a quick walk.

When I first saw this dance routine on Facebook, I fell in love with it.  Where do you suppose I could find one of these wonderful costumes?  It is not possible to dance along without smiling.  A perfect warm up for me before yoga.


Here is a video teaching the choreography steps (and shows the dancers without their costumes).  I am so very grateful for the joy of their dancing!


How do you like to warm up?

;-)  -Marci

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