Thursday, May 11, 2017

Fitness after 50. Daily Habits

This is my series about fitness.  I am certainly no expert.  Posts will be about what's working for me.  There will definitely be running plans, flexibility, and basic weight lifting.  You can also expect nutrition ideas, recipes, and, well, probably lots maybe a little bit of whining.  ;-)  I hope I have the courage to tell you about the failures.

  If you'd like to read the premise for my journey, that's right here:



Here is one more post from my co-worker, Jay.





Day 2 💯 push-up challenge.
This is going to be hard!
Not just getting through the push-ups but everything that goes into it.
For example, last night my wife and I went to a great dinner with some friends!
I can easily say I over indulged, but the food was phenomenal!!
However, I can definitely feel the negative impact from poor diet choices today.
Not only physically, but even my mind and focus feel off.
Friends who are embarking on this journey for self improvement and encouragement, keep this in mind.
Everything in your daily habit can effect how you feel physically and emotionally and even spiritually!
It's going to effect how you perform when a challenge presents itself.
And guess what? Challenges are everywhere. Always!
Hopefully, as we go through this challenge together we can help each other to make positive choices.
Not just so we can face our daily challenge, but so we can face whatever life throws at us at our best!

Thanks, Jay!  I definitely need to focus more on my daily habits!

;-)  -Marci

10 comments:

  1. I like it. Thank you so much for this interesting submit. Well thanks for posting such an outstanding idea. I like this blog & I like the topic and thinking of making it right.

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  2. Thank you for sharing at #BloggingGrandmothersLinkParty. I'm sharing your post on social media.

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  3. I have just been rethinking my fitness plan so this post is perfect timing. Thank you for sharing it at: #BloggingGrandmothersLinkParty#15 .

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  4. You go girl! Thank you Marci for linking up at the #BloggingGrandmothersLinkParty. I shared this post.

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  5. I'm into being fit & fabulous at almost 60 so enjoyed your post. Thanks for sharing with us at #blogginggrandmotherslinkparty I've shared.

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  6. Good points you shared.... and real... I like practical and "real". Thank you.

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  7. I'm inspired, ime for me to get fit!
    http://onceuponatimehappilyeverafter.com/desert-gardening-5-15-2017/#comment-13702

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  8. I'm inspired, time for me to get fit!
    Thank you for sharing at #BloggingGrandmothersLinkParty

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  9. I need this for sure. My daughter got engaged on Mother's Day and I have a year to loose 30 pounds abd tighten everything up. :) Thank you for linking up at the #BloggingGrandmothersLinkParty. I shared this post.

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  10. I just started out on my own running journey (again!) I'm doing a couch to 5K with my 9 year old! Thanks for sharing.

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