Thursday, March 8, 2018

Fitness after 50. Flexibility & Free Yoga

So, I've been writing some posts about fitness even though I am not an expert in the field.  What works for me.  They began weekly, but have been pretty hit and miss lately.  It all began as a way to talk about recovering from two surgeries in 2016.

Word of the Year 2014

This week, I'd like to tell you about a series of yoga videos that are really helping with flexibility.  They are free from YouTube, Flow with Adee.  One of my surgeries was to repair a labral tear in my hip, so my stretching focus is mostly around hip mobility.

This is my favorite video so far.  It's called Hips & Hamstrings Deep Stretch.  If you try it, please let me know what you think!  What is your fitness focus?

;-)  -Marci

1 comment:

  1. I'm so inflexible, I admire anyone who can do yoga!


Thank you for visiting my Stone Cottage! I love hearing from you!